Don’t wait until it’s too late.
If your relationship has become so stressful that changes need to be made, it’s time to get help. Now. Don’t wait until things get so bad that one (or both) of you gives up. The sooner you get help, the easier it can be to turn negative patterns around, or to make a determination that change isn’t possible.
If both partners agree that change needs to be made and are willing to come in and work together, then we highly recommend couples therapy. However, we understand that this is simply not the case for many people. Perhaps you’re not sure if couples therapy would help. Or you may be sure, but your partner isn’t. Or you want to take some individual time to understand for yourself what you might be willing or able to do to make changes in the relationship. This list of variations goes on.
In any case, we’re here to help. No judgments. No biases for or against the relationship. We are here for you. To help you decide what makes the most sense for you and for your relationship.