I specialize in offering support and guidance for those involved in traumatic events, abuse, or suffering from PTSD, anxiety, adjustment and depression. Many of my clients share a similar pattern: something in their life is keeping them feeling stagnant, empty or stuck. My goal is to help clients learn to cope with their symptoms, reduce the severity of symptoms, and go on to lead happy, productive and fulfilled lives. Many times, past experiences or feelings find their way out in nightmares, anger, self-loathing, isolation, depression, anxiety, relationship problems or other distress. In a comfortable and supportive atmosphere I offer a tailored approach to healing, as I form a genuine relationship with my clients in order to understand their challenges and how to help them return to a state of healthy well-being.
I know that each of my clients is different and unique, so taking time to truly listen to each individual’s situation and what they are facing is crucial to my work with clients. I engage with each client to identify and find solutions to take the next step in healing. I offer a goal-centered approach, focusing on replacing challenging behaviors, communication, or interactions through enhancing or introducing productive coping mechanisms to help overcome an array of challenges. These include Acceptance and Commitment Therapy, Cognitive Behavior Therapies for Trauma, Dialectical Behavior Therapy, Exposure and Response Prevention, Prolonged Exposure (PE), Cognitive Processing Therapy (CPT), Mindfulness-Based Cognitive Behavior Therapy, and Motivational Interviewing. I offer a highly personalized approach tailored to each of my client’s individual needs to help them attain the personal growth they are striving to achieve.